- There are many pressures and stresses that come with being a student in a foreign country.
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- Dealing with a different language and culture, foreign students have additional difficulties in passing their courses.
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- To understand their lessons, foreign students generally need twice as much time studying as their native classmates.
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- Being away from their families and friends makes it difficult for foreign students to concentrate.
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- Eating different foods and being exposed to different viruses often causes illness among foreign students.
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- There are several things students can do to minimize their stress.
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- When a situation becomes too serious, try making a joke.
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- Often said to be the best medicine, laughter can improve a stressful situation.
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- Putting on music can also calm you when you feel overwhelmed.
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- Changing the environment, music can soothe your nervous tension.
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- Physical symptoms like rapid heartbeat and muscle tension can be reduced by breathing deeply through your nose and exhaling through your mouth.
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- A stressful day can be well-ended with taking a long, hot bath.
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- Another defense against stress is to develop good eating habits.
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- Eating several small meals during the day helps keep your energy level up.
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- Two habits, getting enough sleep and eating healthy foods, are critical for stress management.
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- Some people find that singing a song, especially a childhood favorite, will reduce anger and frustration.
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